Fitness Enthusiasts From Historic Deep Ellum in Dallas, TX
BARBELL - 10/11/2016
Advanced Week 4, Day 2
A. Power Clean - 80% x 2 x 5 B. Power Jerk + Jerk - 80% x 2+1 x 4 C. Goodmorning - 3 x 10 D1. Single Arm DB Press - 5 x 6 e/s D2. Supine Tricep Extension - 5 x 10