Training - 12/31/2014 A1. Pause Back Squat - 5 x 3 with a 3 Sec Pause at Bottom - Rest 15 SecondsA2. Tall Box Jumps - 5 x 3 - Rest 2 Min B. 7 Rounds: 3 Power Cleans (185/125) 5 HSPU 7 Toes to bar Reminder: No 7:30pm class today! TrainingEric RosenstockDecember 30, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes