Core - 12/31/2014

Have a safe and wonderful New Years Eve! 3 Rounds: 10 Box Jumps 10 Overhead Lunge Steps 10 V-Ups

Rest 2 Min

3 Rounds: 10 Deadlifts 10 Burpees 20 Mountain Climbers

Rest 2 Min

3 Rounds: 10 Power Clean 10 Step Ups 10 Candlesticks or Scoops

CoreEric Rosenstock