Barbell - 12/18/2014

Comp

A. 3 Pos Pause Clean Deadlift (1", knee, hip) + Clean pull - (1+1) x 4 sets B. Clean & jerk - 70% x (3 + 1) x 5 C. Snatch balance - 5 x 3

Groups

A - Finish with Pendlay Row 4x6 B - Finish with Bulgarian Split Squat 4x5 e/s C - Warm up with Clean Pull Unders 4x5