Training - 12/18/2014

Skill Practice:A1. Skin the Cat - 5 x 2 - Rest 30 Sec A2. Single Arm DB Row - 5 x 6 @ 41x2 - Rest 30 Sec A3. KB Lat Pull Over - 5 x 8 - Rest 60 Sec

B. AMRAP in 10 Minutes: 10 Ring or Hand Release Pushups 10 Deadlifts (135/95) 10 GHD Situps or Anchored Weighted Situps