Training - 12/15/2014 A1. Jerk - Find a max in 7 or less setsA2. After each set - 15-20 Sec Hollow Hold B. 9-7-5 Reps of: Jerk @70-75% from part A (taken from rack) Muscle Up or Ring Dips x2 400m Run (after each round) TrainingGuest UserDecember 14, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes