Barbell - 12/15/2014

Adv

A. Snatch - 80% x 2 x 2, 85% x 2 x 2, 90% x 1 x 2 B1. Press - 5 x 3 B2. Weighted Pull Up - 5 x 5 C. Front Squat - Heavy 3, 80% x 3 x 3

Comp

A. Power snatch + OHS + Snatch - 5 Sets B. Push Press - Heavy 5 C. Jerk Dip Squat - 105-110% x 3 x 5

Groups

A - No Modifications B - 3 second pause at bottom of last snatch C - No Modifications