Training - 12/08/2014
A AMRAP in 7 Minutes:5 DB Manmakers (DB Burpee to Push Press) 10 DB Front Rack Reverse Lunges 15 Abmat Situps
Rest 5 minutes
B. AFAP: 800m Run 40 Kettlebell Swings 30 Wallball 20 Burpees 30 Wallball 40 Kettlebell Swings 800m Run