Training - 12/07/2014 A. Every 5 Minutes for 40 Minutes (8 Rounds) 4 Back Squats @ 80% + 5-10# 4 Muscle Ups 8 Weighted Situps 32 DU - Go up 5-10# from week 1 of this squat cycle TrainingEric RosenstockDecember 5, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes