Training - 12/4/2014 A. 3 Rounds (not for time)3 Rope Climnbs 60s HS HOld 9 GHD Situps B. AFAP 60 Calorie Row 40 Pullups 20 Burpee Box Jumps 24/20 Rest 3 Minutes 10 Burpee Box Jumps 20 Pullups 30 Calorie Row TrainingEric RosenstockDecember 3, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes