Barbell - 12/3/2014
Advanced
A. Power Clean - 75% x 2 x 4 B. Hang Snatch - Heavy Single C. Clean Pull - 105% x 2 x 4
Comp
A. Snatch - 60% x 3 x 5 B. Snatch RDL into Jump High Pull - 5 x 3 C. Snatch push press + OHS - 5 x 3+1
Groups
No modifications