Core - 11/24/2014 A. Front Squat 6 x 3 B1. Strict Pull-ups 5 x 6-8 B2. Push-ups 5 x Max Reps in :20 sec C. 3 Rounds: 400m Run 30 Air Squats 30 Sit-ups CoreGuest UserNovember 23, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes