Barbell - 11/22/2014

Advanced

A. Snatch - Heavy Single B. Clean & Jerk - Heavy Single C. Back Squat 95% x 3 x 3

Comp

A. Snatch - Max B. Clean & Jerk - Max C. Back Squat - Max - 3 attempts allowed for maxes

Groups

Advanced Only Today A - Heavy Single of 1 Pull + 1 Lift B - Squat First C - Work to 95% on both lifts, then 90% for 3-4 Singles