Barbell - 11/10/2014

Advanced

A. Snatch - 83% x 2 x 4 B. Power Clean + Jerk - 80% x 1+2 x 4 C. Front Squat - 75% x 3 x 5

Comp

A. Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM B. Snatch Pull - 100% x 3, 105% x 3, 110% x 3 x 2 C. Back Squat - 70%x3, 75%x3, 80% x 3, 3RM D. Push Press - 70%x3, 75%x3, 80%x2, 85%x1, 1RM

Groups

A - No modifications B - Squat first, go up in weight on last set of squat C - No modifications