Training - 10/24/2014 A1. Bench Press 4x5 (rest 30s)A2. Weighted Chinups 4x4-5 (rest 60s) B. "Fran" 21-15-9 Thrusters (95/65) Pull-ups TrainingGuest UserOctober 23, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes