Barbell - 10/24/2014
Advanced
A. Snatch - Heavy Double B. Clean & Jerk - Heavy Single D. Back Squat 80% x 2 x 6 @20X1 E1. Box Jump - 5 x 3 E2. GHD Situp - 5 x 8
Comp
A. Snatch - 75%x1x2, 80%x1x3 B. Clean & Jerk - 75%x1+1x2, 80%x1+1x3 C. Back Squat - 75% x 2 x 4