Training - 10/15/2014 A1. Push Press - 4 x 2.2.2 - Rest 10 Seconds b/t doublesA2. GHD Situps - 4 x 12-15 - Use weight if able B. AMRAP in 12 Minutes 6 Toes to bar 12 Shoulder to Overhead (115/75) 36 Double Unders TrainingEric RosenstockOctober 14, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes