Barbell - 10/15/2014

Advanced

New Cycle A. Power Position Snatch + Snatch - 70-75% x 1+2 x 3 B. Clean + Front Squat + Jerk - 75% x 1+2+1 x 4 C1. DB Push Press - 5 x 5 C2. DB Bent Row - 5 x 8

Current Advanced Cycle: A. Snatch – 70% x 1 x 4 B. Clean & Jerk 70% x 1 x 3 C. Front Squat – 75% x 3 x 3

Comp

A. 3-Position Clean + Jerk - Work up to a max in 4 sets B. Clean Pull - 100% x 3 x 4 C. Front Squat - Work up to a 3rm in 6-7 sets