Competition - 10/14/2014

A. EMOM For 12 MinutesOdd – Close Grip Bench 70% x 4-5 @30X0 Even – Power Clean + Power Jerk 60% x 3-4 UB

B. EMOM For 12 Minutes Odd – Strict HSPU x 3.3 - Rest 10 B/T Even – Row 10 Cals

C. EMOM For 12 Minutes Odd – 3 Muscle Ups / 6 Ring Dips Even – Power Snatch 70% x 3 UB

D. EMOM For 12 Minutes 20 Sec Airdyne Sprint + 3 DB Step ups e/s

CompetitionEric Rosenstock