Barbell - 10/14/2014

Intro and Advanced Barbell cycles start this week!

Advanced

New Cycle A. Below Knee Pause Snatch - 70-75% x 3 x 3 B. Hang Clean - 75% x 2 x 3 C. B/N Jerk - 70-75% x 2 x 3 D. Back Squat - 80% x 2 x 6 @31X2

Current Advanced Cycle: A. Snatch - 80% x 1 x 3 B. Clean & Jerk 80% x 1 x 3 C. Back Squat - 80% x 3 x 2

Comp

A. Power Clean - Work up to a 3rm B. Power Jerk - Work up to a 3rm C. Overhead Squat - Work up to a 3rm