Barbell - 09/29/2014

Advanced

A. Snatch - 80% x 2 x 2, 85% x 2 x 2, 90% x 1 x 2 B1. Press - 5 x 3 B2. Weighted Pull Up - 5 x 5 C. Front Squat - Heavy 3, 80% x 3 x 3

Comp

A. 3 Pos Snatch - 70% x 4 sets B. Snatch Pull - 90% x 3 x 2, 95% x 3 x 2 C. Push Press - 70% x 5 x 5 D. Back Squat - 70% x 5 x 5