Competition - 09/27/2014
A. Snatch balance - 4 x 3 - moderate heavyB. Knee Block Snatch - Tough triple in 15 minutes C. EMOM For 20 Min Even - 4 Deadlifts TnG Heavy Odd - 10 Wallball
A. Snatch balance - 4 x 3 - moderate heavyB. Knee Block Snatch - Tough triple in 15 minutes C. EMOM For 20 Min Even - 4 Deadlifts TnG Heavy Odd - 10 Wallball