Training - 09/20/2014 A. Bear Complex 5-4-3-2-1 (From Ground-Front Squat to Overhead-Back Squat to Overhead) B. For Time: 40 Sit-ups 30 Burpees 20 Thrusters 10 Muscle ups 20 Thrusters 30 Burpees 40 Sit-ups TrainingGuest UserSeptember 19, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes