Competition - 09/19/2014
A. Pull Ups - 2 x Max UB - Rest 5 MinB. Power Jerk - Heavy Single in 10 Min C. Every 30 seconds until quality diminishes 1 Jerk @ 90%
D. Airdyne - 6 x 45 Sec Sprint - Rest 90 Sec
A. Pull Ups - 2 x Max UB - Rest 5 MinB. Power Jerk - Heavy Single in 10 Min C. Every 30 seconds until quality diminishes 1 Jerk @ 90%
D. Airdyne - 6 x 45 Sec Sprint - Rest 90 Sec