Barbell - 09/17/2014
Advanced
A. Power Clean - 80% x 2 x 4 B. Hang Snatch - Heavy Single, then 90% x 2 x 3 C. Clean Pull - 105% x 3 x 4
Comp
A. Back Squat - 83% x 5 x 5 B. Hang Clean - 70% x 3 x 5 C. Stiff Legged Deadlift - 92-94% x 5 x 3
A. Power Clean - 80% x 2 x 4 B. Hang Snatch - Heavy Single, then 90% x 2 x 3 C. Clean Pull - 105% x 3 x 4
A. Back Squat - 83% x 5 x 5 B. Hang Clean - 70% x 3 x 5 C. Stiff Legged Deadlift - 92-94% x 5 x 3