Competition - 09/11/2014

A. Back Squat - 70% x 3 x 3 @22X3B. Clean Deadlift + Clean Pull - 90% x 2+2 x 4 @31X2 C1. Bench Press - 85% x 3 x 5 - Rest 30 Sec C2. Single Arm DB Row - 5 x 5 e/s Heavy - Rest 60 Sec

D. Airdyne – 18 x 30 Sec Fast / 30 Sec Slow Pedal - Rest 3 Min every 6 intervals (6,12)