Barbell - 09/11/2014

Advanced

A. Power Snatch - 80% x 2 x 4 B. Clean and Jerk - 90% x 1 x 3 C. Clean Pull - 100% x 3 x 4

Comp

A. Back Squat - 80% x 5 x 5 B. Above Knee Block Clean - 70% x 3 x 4 C. Clean Deadlift off riser - 85% x 3 x 4 D. Stiff legged Deadlift - 87-92% of clean x 5 x 3