Competition - 09/09/2014
AMRAP in 10 @80%5 Deadhang Pull Ups 10 Burpees 25m Farmer Carry Lunge 30 Sec Airdyne
Rest 3 min
AMRAP in 10 @80% 30 Sec Max HS Walk 12 KB Snatch 200m Run
Rest 3 min
EMOM For 10 Mins 2-3 Strict Muscle Ups 30 Double Unders