Barbell - 09/09/2014 AdvancedA. Snatch – 90% x 1 x 3 B. Snatch Pull – 100% x 3 x 4 C. Push Press – 3rm D. Back Squat – 80% x 2 x 6 Comp A. B/N Jerk - 75% x 3 x 5 B. Push Press - 80% x 5 x 3 C. Front Squat Overload - 115-120% x 3 x 3 BarbellEric RosenstockSeptember 8, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes