Training - 08/15/2014
A1) Push jerk 4x5- Unbroken A2) L-Sit 4x:15-:20
B) 5 Rounds of: 1 minute of KB snatch 1 minute of burpees 1 minute of double unders 1 minute of rest
Try for as many reps as possible of EACH exercise, not just total score.
A1) Push jerk 4x5- Unbroken A2) L-Sit 4x:15-:20
B) 5 Rounds of: 1 minute of KB snatch 1 minute of burpees 1 minute of double unders 1 minute of rest
Try for as many reps as possible of EACH exercise, not just total score.