Competition - 08/15/2014
A1. Bar Muscle Up - 5 x 15 Sec UB Max - Rest 60 SecondsA2. Power Snatch - 5 x 5 TnG @60-65% - Rest 60 Seconds
10x 500m Row @80% Rest 3:30
A1. Bar Muscle Up - 5 x 15 Sec UB Max - Rest 60 SecondsA2. Power Snatch - 5 x 5 TnG @60-65% - Rest 60 Seconds
10x 500m Row @80% Rest 3:30