Competition - 08/04/2014
A. Below Knee Block Snatch + OHS - 70-78% x 2+2 x 4 - Rest 2 MinutesB. Banded Press - 5 x 5 @31X3 - Rest 2 Minutes C. Back Squat - 75%x6, 80%x1, 75%x6, 83%x1, 75%x6, 85%x1
5x 500m Row @ 80% effort Rest 2:30
A. Below Knee Block Snatch + OHS - 70-78% x 2+2 x 4 - Rest 2 MinutesB. Banded Press - 5 x 5 @31X3 - Rest 2 Minutes C. Back Squat - 75%x6, 80%x1, 75%x6, 83%x1, 75%x6, 85%x1
5x 500m Row @ 80% effort Rest 2:30