Core - 08/04/2014 A) In 12 minutes work up to a heavy set of the following DB complex:3 DB Push Press + 4 DB Lunges in Front Rack B) "Helen" Three rounds for time: Run 400 meters 21 KB swings (53/35) 12 Pull-ups CoreEric RosenstockAugust 3, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes