Competition - 07/30/2014
A1. Seated Good Morning - 5 x 5 @30X1- Rest 1 MinuteA2. Weighted Pull Up + C2B Kipping Pull Up - 5 x 3+6-8 - Rest 2 Minutes
B1. Single Arm Farmer Walk - 4 x 100m - Rest 30 Seconds B2. Hollow Hold - 4 x 30-40 Seconds - Rest 2 Minutes
C. Planche Progressions - 5 x 10 Seconds For Holds, 5-7 Reps For Pushups - Rest 2 Minutes