Barbell - 07/30/2014

Advanced

A. Power Position Snatch + Snatch - 70-75% x 1+2 x 3 B. Clean + Front Squat + Jerk - 75% x 1+2+1 x 4 C1. DB Push Press - 5 x 5 C2. DB Bent Row - 5 x 8

Comp

A. Snatch - Heavy Single, then 90% x 1 x 2 B. Clean & jerk - Heavy Single, then 90% x 1 C. Back squat - 80% x 3 x 3

D. Ab Wheel Roll Outs - 4 x 10