Core - 07/21/2014
A) EMOM for 5 minutes of:6 Goblet Squats + :15 Hollow Hold
B) EMOM for 5 minutes of: 6 Burpees over KB + :15 Superman Hold
C) EMOM for 5 minutes of: 12 KB Swings + 12 Sit-ups
D) EMOM for 5 minutes of: 6 HR Push-ups + 6 Lateral Hops over KB + 12 V-ups