Core - 07/21/2014

A) EMOM for 5 minutes of:6 Goblet Squats + :15 Hollow Hold

B) EMOM for 5 minutes of: 6 Burpees over KB + :15 Superman Hold

C) EMOM for 5 minutes of: 12 KB Swings + 12 Sit-ups

D) EMOM for 5 minutes of: 6 HR Push-ups + 6 Lateral Hops over KB + 12 V-ups

CoreEric Rosenstock