Competition - 07/21/2014
A. Push Press – Heavy 3B1. HSPU - 6 x 10 Sec Max Kipping - Rest 10 Seconds B2. Muscle Ups - 6 x 2-3 Most Difficult Variation - Rest 60 Seconds
5x 3-4 Deadlifts @85% 10 Weighted Chin Ups Rest as needed
A. Push Press – Heavy 3B1. HSPU - 6 x 10 Sec Max Kipping - Rest 10 Seconds B2. Muscle Ups - 6 x 2-3 Most Difficult Variation - Rest 60 Seconds
5x 3-4 Deadlifts @85% 10 Weighted Chin Ups Rest as needed