Barbell - 07/16/2014

Advanced

A. 3 Position Clean Pull + Clean + FS + Jerk - HS x 1, 85% x 1 x 4 B. Front Squat - 80% x 3 x 3 C. Alt KB/DB Row - 3 x 5 e/s

Comp

A. Clean & jerk - (75% x 1, 80% x 1) x 3 B. Clean deadlift - 110% x 2 x 3 C. Back squat - 87% x 1 x 5 D. Russian twist - 3 x 20/side

BarbellEric Rosenstock