Barbell - 07/14/2014

Advanced

A. 3 Position Snatch Pull + Snatch - HS, 85% x 1 x 4 B. Back Squat - 85% x 3 x 3 C. B/N Snatch Grip Press - 3 x 3

Comp

A. Snatch - 80% x 1 x 3 B. Snatch pull - 100% x 3 x 3

C1. Front squat - 87% x 1 x 5 - Rest 10 Seconds C2. Box Jumps - 5 x 3 - Rest 90 Seconds

D1. GH Raise - 4 x 8 - Rest 30 Seconds D2. Weighted Plank - 4 x 45 Seconds - Rest 30 Seconds