Competition - 07/08/2014

A. Knee Block Power Snatch + Snatch - Build to a heavy 1+1B1. DB Bench Press - 5 x 8 e/s - Rest 30 Seconds B2. Supine KB Tricep Ext + Lat Pull Over - 5 x 5+3 Rest 1 Minute

EMOM for 8 Minutes 2 Power Snatches 85% of complex 3-5 Slow Decent Elevated HSPU

Rest 5 Minutes

3x 10 TnG Deadlifts (275/175) 15 Burpees AFAP Rest 2 Minutes

CompetitionEric Rosenstock