Barbell - 07/08/2014

Advanced

A. Hang Snatch Pull + Hang Snatch + Snatch – Heavy Single x 1(2+1+1), 85% x 1(2+1+1) B. Back Squat – 1RM C. Bench Press – 3 x 1

Comp

A. Mid-hang muscle snatch - 60% x 3, 65% x 3 B. Mid-hang power snatch + snatch - 60% x 3, 65% x 3 C. Jerk - 75% x 3 x 3