Competition - 07/02/2014

A. Front Squat - 75% x 2 x 4 @20X0 - Rest 2 MinutesB. Push Press - 80% x 5 x 3 @10X2 - Rest 90 Seconds

EMOM for 12 Minutes 1 Clean + 2 Power Jerks Start at 65% and increase to just under 90% of best power jerk

Rest 5 Minutes

EMOM For 3 Minutes 15 Sec Airdyne AFAP 5 Russian KB Swings (70/53) AFAP

Rest 4 Minutes

Repeat 2nd EMOM 4x

CompetitionEric Rosenstock