Barbell - 07/02/2014

Advanced

A. Below Knee Block Clean Pull + Clean + FS + Jerk - 100% x 1(2+1+1+1), 85% x 1(2+1+1+1) x 4

B. Front Squat - 2RM in 7 sets C. Lateral Plate Raise - 3x7

Comp

A. Clean - 80% x 2, 85% x 2 x 3 B. Clean Pull - 97% x 3 x 3 C. Clean Deadlift - 103% x 2 x 3

D1. Back Squat - 81% x 2 x 5 - Rest 10 Seconds D2. Box Jump - 5 x 2 - Rest 2 Minutes

E1. Russian Twist - 3 x 15 e/s - Rest 10 Seconds E2. Weighted Hip Extension - 3 x 5 - Rest 60 Seconds