Barbell - 05/26/2014 Advanced 2 Snatch RDLs + 1 Below Knee Snatch - Pause 6 seconds at bottom of snatch - Max, then 4 drop down sets Back Squat 70% of 1RM x 5 reps x 2 sets Bench Press 3x5 BarbellEric RosenstockMay 25, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes