Core - 05/23/2014 A. Power Clean - 4 x 3 - Rest 1 MinuteB. Back Squat - 5 x 3 - Rest 1 Minute AFAP 500m Row 40 Air Squats 30 Knees to elbow 20 Push Ups 10 Pull Ups CoreEric RosenstockMay 22, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes