Night By Night
Push press
Find a heavy triple in 10 minutes Then 1 attempt at max reps @80% of best triple
5 Rounds
200m Sprint 15 Goblet Squats 10 Deadhang Pullups 5 Deadlifts
Find a heavy triple in 10 minutes Then 1 attempt at max reps @80% of best triple
200m Sprint 15 Goblet Squats 10 Deadhang Pullups 5 Deadlifts