Keasby Nights
Deadlift
6 sets of 3
After each set, 5 HSPU @31X2 or 6-8 Tough Seated Dumbbell Press @30X2
As many reps as possible in 5 minutes
5 Deadhang Chin Ups 10 Toes to bar
Rest 3 Minutes
As many reps as possible in 5 minutes
5 Kettle-bell Snatches 10 Weighted Sit-ups