Blue Moon
Back Squat
5,3,2,5,3,2
Increase weight on second wave
After sets 1-3, 100m Farmer Carry After sets 4-5, 50m Farmer Carry e/s
As many reps as possible in 8 minutes
10 Ring Dips 20 Jumping Lunges 30 Double Unders Rest 30 seconds
5,3,2,5,3,2
Increase weight on second wave
After sets 1-3, 100m Farmer Carry After sets 4-5, 50m Farmer Carry e/s
10 Ring Dips 20 Jumping Lunges 30 Double Unders Rest 30 seconds