Panic Station
Every minute on the minute for 10 minutes
1 Clean + 2 Front Squats 3-5 Strict Chin Ups
Rest 5 Minutes
As many reps as possible in 10 minutes
10 Push Ups 15 KB Swings 20 Wallball
1 Clean + 2 Front Squats 3-5 Strict Chin Ups
Rest 5 Minutes
10 Push Ups 15 KB Swings 20 Wallball