Burning Down The House
4 Rounds, not for time
4-6 Heavy Dumbbell / Kettlebell Bent Row 30-45 second Handstand Hold (facing wall)
6 Rounds
200m Run 12 Kettlebell Swings 12 Single KB Push Press (6/6) 12 Goblet Squats Rest 90 seconds
4-6 Heavy Dumbbell / Kettlebell Bent Row 30-45 second Handstand Hold (facing wall)
200m Run 12 Kettlebell Swings 12 Single KB Push Press (6/6) 12 Goblet Squats Rest 90 seconds